Wellness Articles

Mom buns and Muscles

Mom buns and Muscles A photo shoot happened to be going on at my gym today. And not just any old photo shoot, but one involving humans with toned, chiseled, muscles who look like they could bench press a full-grown

Read More »

Life after summer

Ah Summer. Even though it’s so hot you’re sweating through your clothes, there is an unmistakable energy in the air. Kids and teachers are out of school, vacations are in full swing, late sunsets mean you’re more inspired to actually

Read More »

The Happy Meme Cult

The happy meme. You know the one. That one all over your Instagram, Facebook and Pinterest. The one with that perfect picture, the perfect people, the perfect words. The one that throws out a perfectly crafted quote, as if it

Read More »