Mom buns and Muscles
Mom buns and Muscles A photo shoot happened to be going on at my gym today. And not just any old photo shoot, but one involving humans with toned, chiseled, muscles who look like they could bench press a full-grown
Mom buns and Muscles A photo shoot happened to be going on at my gym today. And not just any old photo shoot, but one involving humans with toned, chiseled, muscles who look like they could bench press a full-grown
Our Affair with Facebook Every time I do a post about social media it inevitably ends up being one of the more commented on and shared pieces. We all have a love/hate relationship with sites like Facebook and Instagram. On
The Ingredients A few weeks ago, I asked folks on my social media pages “when it comes to making a relationship work, you have to have____”. I got a huge variety of incredible and thoughtful (sometimes humorous) answers. Trust, respect,
Recently, a great graphic about toxic positivity vs validation and hope came out ( see below) and I wanted to shout YES, because I felt as though I could have written it myself (though probably not as lovely haha). Why,
…Takes on a whole meaning when you’re a parent. You mean it’s not taking half an hour picking out what to watch on your queue and then falling asleep on the couch halfway through? My bad… At this point, we
Welcome to Day 4 of the couples with kids bootcamp! Just now joining us? Here is a link to start at the beginning! After kids we have A LOT of pressure to try and maintain our sanity AND a good
Welcome to Day 3 of Couple with Kids boot camp week! If you are just now finding out about this challenge I encourage you to start here with day 1! Today I want to talk to you about talking. I
Welcome to DAY 2 of Couples with Kids! If you haven’t seen it, start with day one here: https://www.eldoradocountytherapy.com/couples-with-kids-start-here/ Ready for more? Let’s talk about laying some groundwork and the importance of U-Turns. More often than not, when couples walk through
Welcome to Day 1 of Couples with Kids, where we work on turning up the intimacy, connection, and heat (rawwwr) in your relationship. Today we are going to focus on problem solving our biggest roadblocks that stop us from getting
Ok, I’m going to go on ahead and do something I very rarely do. I’m going to gender stereotype for a moment. Hear me out, because there’s a reason and I see this happen over and over and over again