Wellness Articles

The Wellness Guru Era

Social Media has made huge changes to our society within a lightning fast amount of time, some great and some that we are still figuring out. Things like Twitter, Facebook, and Instagram, give everyone a platform with the potential to

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Mom buns and Muscles

Mom buns and Muscles A photo shoot happened to be going on at my gym today. And not just any old photo shoot, but one involving humans with toned, chiseled, muscles who look like they could bench press a full-grown

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